Workout for Hip Flexors + Glutes + Hamstrings

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3 years ago
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This hip mobility workout will strengthen your hip flexors, glutes, and hamstrings! Grab a dumbbell and get started!

CHAPTERS
00:00 Intro
01:18: Workout Start
11:19 Programming Recommendations
12:03 Closing Thoughts

HELPFUL LINKS
🎥More Follow Along Workouts: https://www.youtube.com/watch?v=YdDduDtqs18&list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT]
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
This follow along workout will help you strengthen your hip flexors, hamstrings, and glutes. If you have weak glutes, weak hamstrings, or weak hip flexors, you'll have trouble with hip extension and hip flexion. This workout will improve your hip mobility. Specifically, it will improve hip flexion and hip extension. Just grab a dumbbell and do this hip workout at home!

#HipFlexorWorkout #GluteWorkout #HamstringWorkout #UprightHealth

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