Dangerous Body Signals - Weak and Stiff vs. BAD FOR YOU?

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3 years ago
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What's the difference between dangerous body signals and signals of weakness and stiffness? What do you do with those signals when you're stretching and exercising?

CHAPTERS
00:00-Intro
01:06-Why we ignore body signals
02:45-Understanding body signals
03:50-Examples of body signals
05:00-Body signals while stretching
6:40-Signals of fatigue
8:40-Pinching and jamming
10:37-Weak and stiff vs. dangerous signals
12:40-False perception of danger (BIG MISTAKE)
15:10-Summary + Closing Thoughts

HELPFUL LINKS
🎥Contract/relax Technique for Stretching: https://www.youtube.com/watch?v=BLGcxQoRIp8
🎥Never Do This Exercise FAST: https://www.youtube.com/watch?v=-Pt8ycAHAHU
🎥Why Am I in Pain?: https://www.youtube.com/watch?v=eECqE3wkBvU
📖How to Fix Muscle Imbalances: https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction
📙Katy Bowman's Move Your DNA (affiliate link): https://amzn.to/3gjzsVE

💪Donate to support this channel: https://paypal.me/uprighthealth
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉The Back Pain Fix program: http://bit.ly/backfix

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get stronger while staying safe and healthy.

#FixChronicPain #JointPain #UprightHealth

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