Kettlebell Split Workout Prometheus Phase II DAY 1 EXPLAINED

This is the explanation of Prometheus Phase II, a kettlebell split strength workout. Day 1, shoulders and chest. A 12-week cycle that's to be repeated for as long as progress is made. The full program comes with over 10 hours worth of videos, ebooks, follow-along videos, technique, and optional cardio days. Everything you need to increase your strength and mass with kettlebells is here. Buy the program today https://go.cavemantraining.com/prometheus2

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