5 Stretches You Should Do Every Day

Feeling stiff and sore is getting more and more common the more we sit. In this video, I show you 5 stretches to help fix your stiff shoulders, neck, back, and hips.

0:00 Intro
0:46 Neck and shoulder blade squeeze
1:44 Pec stretch
2:44 Hip hinge
4:10 Hip flexor stretch
5:28 Cobra

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