Supplements for Beginners Re-Upload: some easy tips for better purchases

What qualities do a supplement need to be worth the purchase?
1) Absorption
Gummies
Tablets
Capsules
Powders
Liquids- do your research!
2) Quality
Chelated Minerals
Pharmaceutical Grade
Ratio of Nutrients
3) Proprietary Blend
Be cautious of an over-abundance of ingredients
Understanding Intellectual Property
Dosing can be tricky

Nutrisearch Comparative Guide to Nutritional Supplements:
https://amzn.to/3KT0NxM

If you are a coach or a personal trainer and you want a better understanding of the differences between great supplements and subpar supplements, this book is a really good read. Uh, it’s not a picture book. It’s pretty much words and graphs, so bros beware.

agogestrength.com