Agoge Strength and Conditioning

Agoge Strength and Conditioning

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    2023 Goals- why do so many resolutions fail?
    0:36

    2023 Goals- why do so many resolutions fail?

     6  views
    2023 Goals: Simple New Years Resolution Strategy
    6:56

    2023 Goals: Simple New Years Resolution Strategy

     4  views
    Why Glutamine is important for immune health
    0:52

    Why Glutamine is important for immune health

     81  views
    Does Zinc help the Immune System?
    0:35

    Does Zinc help the Immune System?

     16  views
    Vitamin D3 Benefits: Flu Season Strategies for Optimal Health
    0:20

    Vitamin D3 Benefits: Flu Season Strategies for Optimal Health

     4  views
    Quick Immune System Boost: Proven Advice for Flu Season
    0:42

    Quick Immune System Boost: Proven Advice for Flu Season

     2  views
    One Year Repeated
    0:46

    One Year Repeated

    What is the Best Exercise Frequency for Fat Loss? | Fall Quick Tips #1 for 2022
    2:14

    What is the Best Exercise Frequency for Fat Loss? | Fall Quick Tips #1 for 2022

     6  views
    Answering Your Top 5 Fitness, Nutrition, or Health Questions!!
    1:50

    Answering Your Top 5 Fitness, Nutrition, or Health Questions!!

     1  view
    How to deadlift properly | Quick coaching tips for pulling safely
    1:27

    How to deadlift properly | Quick coaching tips for pulling safely

     1  view
    How to use lifting straps for deadlifts and pulls | A beginners guide to using straps correctly
    4:28

    How to use lifting straps for deadlifts and pulls | A beginners guide to using straps correctly

     14  views
    How flexible do you need to be?
    3:09

    How flexible do you need to be?

     1  view
    How Flexible do you need to be?
    3:55

    How Flexible do you need to be?

     1  view
    Is Strength Training Good or Bad for Joint Health?
    3:14

    Is Strength Training Good or Bad for Joint Health?

    What makes the difference between an average personal trainer and a great personal trainer?
    2:10

    What makes the difference between an average personal trainer and a great personal trainer?

    Does Muscle Turn into Fat? Fitness Myths Explained, Part 1
    1:26

    Does Muscle Turn into Fat? Fitness Myths Explained, Part 1

     1  view
    How to Build Muscle Part 2: Exercises and Splits
    21:54

    How to Build Muscle Part 2: Exercises and Splits

    How to Build Muscle Part 1: nuts and bolts
    19:47

    How to Build Muscle Part 1: nuts and bolts

     1  view
    What is Recovery?
    3:17

    What is Recovery?

    Do you need Steady State Cardio for power and combative sports?
    2:41

    Do you need Steady State Cardio for power and combative sports?

    What is the difference between the GMP and the NSF certifications? Supplement Discussion
    12:01

    What is the difference between the GMP and the NSF certifications? Supplement Discussion

     4  views
    Supplements for Beginners Re-Upload: some easy tips for better purchases
    24:51

    Supplements for Beginners Re-Upload: some easy tips for better purchases

     3  views
    Supplements for Beginners: A simple checklist for better purchases
    25:02

    Supplements for Beginners: A simple checklist for better purchases

     5  views
    Omega3's for Beginners Part 3, Food Sources for Omega 3's
    14:34

    Omega3's for Beginners Part 3, Food Sources for Omega 3's

     6  views
    How to use Straps for Deadlifts and Pulls
    10:55

    How to use Straps for Deadlifts and Pulls

     2  views
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