How To Release Your Mid Back

With all the sitting and standing we do, it's not uncommon to get upper back pain between the shoulder blades that just doesn't want to let go. This video will show you how to do your own myofascial release, self joint mobilization, and end with stretching the mid back, so you can improve your posture and feel better!
0:00 Intro
0:37 How to massage a knot out of the back
2:05 Crack your own back
7:01 How to stretch the mid back

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