How to Improve Sleep and Fix Morning Stiffness

2 simple tips to improve sleep and fix morning stiffness in this video!

CHAPTERS
00:00 Intro
03:38 Sleep Tip 1
04:31 Sleep Tip 2
05:39 Closing Thoughts

HELPFUL LINKS
📙Cut Screen Time to Relieve Stress and Pain: https://www.uprighthealth.com/blog/screens-cause-chronic-pain
🎥Stiff Every Morning: https://youtu.be/a2DbSAvDh0E
🎥Morning Workout: https://www.youtube.com/watch?v=RPrssD2A5tg
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

---
At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Matt shares 2 simple tips to improve your sleep and reduce morning stiffness. Tip #1: Stop using your phone or computer for at least 1 hour before going to bed. This gives your body and brain time to relax and recover before you sleep! Tip #2: Use apps like Appblock and Freedom to limit your total screen time in the day. For a deeper dive on this topic: https://www.uprighthealth.com/blog/screens-cause-chronic-pain

#MorningStiffness #SleepTips #GetBetterSleep #UprightHealth