How to Get Up Off the Floor with NO Hands (like a boss)

Do you find it hard to get up off the floor with no hands? Learn exercises to get up from the floor and strategies to stand up from the floor so you can live with confidence!

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CHAPTERS
00:00 Intro to Getting Up off the Floor
01:17 Why Is It Hard To Get Up From the Floor?
03:04 Get off the Floor With Assistance
06:39 Getting Up from the Floor With No Hands
10:28 My Personal Struggle and Experience
12:33 Recap and Helpful Ideas

HELPFUL LINKS
👉Build hip and leg strength with the Healthy Hips 1 program! https://uprighthealth.com/healthy-hips
👉Fix your back pain at home: https://uprighthealth.com/backfix
👉Learn how to CRUSH muscle tension at home - no massage therapist necessary! https://bit.ly/rollrelease

HELPFUL VIDEOS
Shoulder and hip mobility follow along: https://youtu.be/DmZg7vcJfps
Stiff hip stretches #2: https://youtu.be/sZ8f7NswDfg
5 Minute Stiff hip stretch routine: https://youtu.be/YdDduDtqs18
Leg and abs workout for beginners: https://youtu.be/jLa5btd0f3Y

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use even if you have weak legs right now. As you strengthen your legs, you'll be able to stand up from a chair or from the floor with ease!

#StandUp #LegStrength #UprightHealth