Anterior Pelvic Tilt: 2 Common Symptoms: 1 POWERFUL exercise

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3 years ago
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In this video, I'll show you how to identify anterior pelvic tilt, two common symptoms of it, and one powerful exercise that can help fix APT.

CHAPTERS
0:00- Intro
0:00:12- First symptom of anterior pelvic tilt
0:00:51- Second lesser known symptom of anterior pelvic tilt
0:01:22- Exercise to fix anterior pelvic tilt and improve shoulder mobility
0:03:24- Advanced tips for this APT stretch
0:04:46 - Why this anterior pelvic tilt exercise works
0:05:27- Training recommendations
0:06:06- Exercises you shouldn't do for Anterior Pelvic Tilt
0:06:30 - Recap of symptoms of anterior pelvic tilt
0:06:48- Closing

HELPFUL LINKS
👉FREE Anterior Pelvic Tilt Mini-Course: https://uprighthealth.com/fix-apt-info
🔥Anterior Pelvic Tilt Fix Program: https://uprighthealth.com/anterior-pelvic-tilt

🎥Anterior Pelvic Tilt Test: https://www.youtube.com/watch?v=JgIFhFEamdM

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👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult to exercise effectively. In this video, I'll show you how to identify anterior pelvic tilt, two common symptoms of it, and one powerful exercise that can help fix it. You'll fix shoulder problems and back problems associated with anterior pelvic tilt by doing this APT exercise. You'll reduce lumbar lordosis and improve your shoulder mobility.

#AnteriorPelvicTilt #AnteriorPelvicTiltSymptoms #UprightHealth

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