How to Fix Hip Pain from Yoga (FOR GOOD)

Getting hip pain from yoga? Learn why yoga causes hip pain and how you can fix it for the long run.

👉 Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips

👉 Been told you have FAI? Head to https://thefaifix.com

00:00 Intro to hip pain from yoga
00:36 The cause of hip pain while doing yoga
01:36 Understanding muscle imbalances and dysfunction
04:52 Strength at every length
05:42 Exercises to fix hip pain from yoga
11:33 Outro/helpful links

MORE HELPFUL RESOURCES
👉 Are you stretching your hips wrong? https://youtu.be/40oERg3hcJU
👉 Inner thigh pain exercise (TOO flexible)? https://www.youtube.com/watch?v=JMYBwj0Bcsw
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain is to learn how to contract muscles and build strength in your hip muscles. Relaxing your hip muscles constantly as is common in yoga will only lead to more hip pain and more hip problems.

#Yoga #HipPain #UprightHealth