Morning exercises for Back Pain - Part 2 of Follow Along Workout for Back Pain

Part 2 of the Back Pain Morning Workout! Relieve lower back pain, mid-back pain, and upper back pain with these back pain exercises. This stretch routine will loosen your stiff spine, tight hips, and tight shoulders so you can move pain-free!

👉Check out the full 15-week program at https://uprighthealth.com/backfix

HELPFUL LINKS
👉Part 1 of back pain exercise workout here: https://youtu.be/RPrssD2A5tg

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a stiff thoracic spine and improve your posture. With this fast gentle workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way for the rest of the day. Don't suffer with back pain any longer!

#BackPain #BackPainRelief #UprightHealth