The Truth About Fixing Bad Posture + the Myth of Quad Dominance

Matt answers viewer questions about how to sit with anterior tilt, tattoo artists and hunchback posture, and the myth of quad dominance.

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ABOUT THIS VIDEO
Matt answers viewer questions about hunchback posture, anterior pelvic tilt, and how to fix your posture as a tattoo artist.

#HunchbackPosture #AnteriorPelvicTilt #UprightHealth