Fix Hip Flexor Pain While Squatting (THIS ACTUALLY WORKS)

Get hip flexor pain while squatting? Tried stretching and massaging your hip flexors? Here's what to do next.

👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have FAI? Head to https://thefaifix.com

📖How to fix tight muscles (When massage makes things worse!): https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
📹 How to squat deeper: https://youtu.be/mTH2Qjx0B10
📹 Hip impingement and squatting: https://youtu.be/r_npFmSDC6Y

00:00 Intro to hip flexor pain while squatting
00:24 RIIPS (Rest, Ice, Injections, Pills, Surgery) vs ATM (Always Think Muscles)
00:41 Massage and stretching to relieve flexor pain?
2:01 Exercises to train your hip flexorS
2:12 Building strength in a shortened hip flexor position
4:00 Building strength in a long length hip flexor position
6:24 Conclusion to hip flexor pain while squatting and weak hip flexors
7:50 Outro/helpful links

👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Matt discusses how to fix hip flexor pain while squatting. If you feel pain in the front of your hip during squats, these hip flexor exercises can relieve your hip pain and improve your squat. You'll build hip flexor strength and reduce tightness in hip flexors.

#SquatDeep #HipFlexors #UprightHealth