10 minute fast workout ANYWHERE (no equipment) - Intermediate

Get stronger with this interemdiate workout ANYWHERE. This no equipment workout is simple to do and will strengthen your legs, hips, arms, and abs.

👉Mash out that muscle tension with this free program: https://uprighthealth.com/about-roll-and-release

👉Build your hip mobility with the Healthy Hips 1 program! https://www.uprighthealth.com/healthy-hips

👉Check out these other follow along videos! https://www.youtube.com/playlist?list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy

👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO

This is a quick workout for home. You can also do this beginner workout anywhere. It's a 10 minute follow along workout designed to improve leg, shoulder, and ab strength! If you're busy and just want a quick workout with no equipment, start now! Enjoy this quick, no equipment total body workout!

#WorkoutAtHome #BeginnerWorkout #UprightHealth