How to study with good posture, kneeling chairs, and avoiding common gym injuries

How do you study with textbooks without ruining your posture? Are kneeling chairs worth it? How do you avoid common gym injuries?

Build a pain-free and strong body at https://uprighthealth.com

---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

---
At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ABOUT THIS VIDEO
Matt shows you how to study with textbooks with good posture. He explains the idea behind kneeling chairs and discusses whether kneeling chairs are good for you. He also explains how to avoid common gym injuries so you can stay strong and healthy for the long term!

#GoodPosture #UprightHealth