How to fix hunchback neck - QUICK + EASY forward head fix!

Fix your hunchback neck / forward head posture with these simple exercises.

👉Start a complete program to fix your hunchback posture: https://www.uprighthealth.com/hunchback

👉More free hunchback videos:
https://www.youtube.com/playlist?list=PLfKNSz5BBcBEvkkVrOkLi9THZrIzvbdex

Chapters
00:00 Intro to fixing hunchback neck / forward head posture
00:50 What causes hunchback neck'/ forward head posture
01:30 The most powerful exercises to fix hunchback neck/ forward head posture
01:34 Anterior neck stretch
02:06 Posterior and lateral neck stretch
03:16 Posterior neck exercise
04:21 Bent over flys
05:44 An expensive myth about hunchback neck/forward head posture
07:32 Outro/helpful links

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UPRIGHT HELP
Home Training Programs: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO

In this video, you'll learn how to fix hunchback neck (also known as forward head posture). You'll learn the cause of forward head posture, and you'll learn an exercise to fix hunchback neck. You can fix kyphosis and hunchback neck posture by using the neck exercise in this video.

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#hunchback #UprightHealth #PostureExercises