This Exercise is Dangerous. Never Do It.

Is there one exercise you should never do fast? How do you avoid gym injuries from fast exercises? Learn what exercise you should NEVER do fast to keep yourself strong!

CHAPTERS

0:21 - The exercise you should never do fast
0:32 - Rule for training safely
0:59- Bad form squats done fast
1:45 - Are dips safe?
1:59 - Understand exercise mechanics
2:49- Weightlifting and dynamic exercises (bodyweight exercises)
3:07- Bench press safely
4:03 - Cartwheel safely
4:49 - Life Pro Tip (Sleep)
5:08 - Summary of how to avoid injuries from exercise

Helpful Links
👉 Crush chronic muscle tension at home for free! https://www.uprighthealth.com/about-roll-and-release
👉 Quick hip strengthening workout https://youtu.be/-pm9rG-bGqc

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy

👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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Patreon: http://uprighthealth.com/patreon

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO

Learn how to avoid gym injuries with a simple rule. If you learn how to exercise safely, you'll avoid injuries and get stronger safely! In this video, you'll learn how to squat safely, how to bench press safely, and how to avoid exercise injuries in general! If you've ever wanted to avoid gym injuries, watch the WHOLE video!

#ExerciseTips #UprightHealth #BenchPressTips