Strength Training For Stronger Bones

Improving strength not only helps the muscles but it can help bones from getting weaker and can actually help bone to grow!
These 7 exercises are all standing and designed to help protect and support the spine.

0:00 Intro
1:32 Squat with band
2:07 Side step leg lift
3:14 Leg extension
4:05 Lunge to assisted deadlift
5:42 Bent over row
6:48 Scaption
7:38 Chops

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