Name: Improving Hip Range Of Motion Without Surgery - Peter Interview
Uploaded: 2021-09-08T13:00:08+00:00
Duration: 11 min 41 s
Description: Interested in how to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain real

4 years ago

Interested in how to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain really started to ruin his life. Peter was told that based on the severity of the damage in his hips and spine, he needed to just wait until things got so bad he needed surgery. Over the past few years, Peter has made gradual but fantastic gains in his functional range of motion and has made great decreases in his own pain levels. And today he's sharing his insights and the things he's learned over the course of the last few years.

For the full interview about Peter's hip pain: https://youtu.be/1W6LkJ3CHWk

👉Been told you have FAI? Check out the FAI Fix at:
https://www.thefaifix.com
👉For non-FAI hip pain, check out the Healthy Hips 1 program: https://www.uprighthealth.com/healthy-hips 💪

Chapters
00:00 Intro
00:09 Peter's background with back and hip pain
02:34 Medical advice for his hip Pain
04:59 Peter's tips for beating chronic pain
07:38 Peter's current hip health status
10:59 Outro/helpful links

Check out these videos:

👉 Hip Pain Stretches & Exercises
https://www.youtube.com/watch?v=j8BZ7-qDVto&list=PLfKNSz5BBcBHczx1MBvsyfGKjv85ZRART

👉 Too busy for hip mobility? Try this hip stretching routine
https://www.youtube.com/watch?v=RA5SOvDMTGw

Check out these resources:

👉A deeper look at conservative treatment for hip impingement: https://www.uprighthealth.com/blog/conservative-treatment-fai-hip-impingement

👉Stretches for alleged bone-on-bone pain:
https://www.uprighthealth.com/blog/conservative-treatment-fai-hip-impingement

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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