Name: #48 - Peter and Hip Pain Relief - PODCAST FULL INTERVIEW
Uploaded: 2021-09-08T13:00:01+00:00
Duration: 56 min 57 s
Description: Don't let hip pain hold you back. Hip pain relief can be achieved through a variety of treatment options. This is the full interview with Peter, a hip pain survivor who has managed to improve his hip

4 years ago

Don't let hip pain hold you back. Hip pain relief can be achieved through a variety of treatment options. This is the full interview with Peter, a hip pain survivor who has managed to improve his hip mobility, increase range of motion, and learned how to get hip pain relief WITHOUT surgery.

Been told you have FAI? Check out the FAI Fix at: 👇👇
https://www.thefaifix.com

👉For non-FAI hip pain, check out the Healthy Hips 1 program: https://www.uprighthealth.com/healthy-hips 💪

Healthy Hips 1: https://bit.ly/UHhips1
Articles and programs for your hips: http://uprighthealth.com/hip-help

Chapters
00:00 Intro to Peter's journey with chronic pain
00:09 Peter's background with back and hip pain
04:17 Medical advice for his hip pain
45:55 Peter's tips for beating chronic pain
50:38 Peter's current hip health status
56:11 Outro/helpful links

Check out these videos:

👉 Hip Pain Stretches & Exercises
https://www.youtube.com/watch?v=j8BZ7-qDVto&list=PLfKNSz5BBcBHczx1MBvsyfGKjv85ZRART

👉 Too busy for hip mobility? Try this hip stretching routine
https://www.youtube.com/watch?v=RA5SOvDMTGw

Checkout these resources:

👉A deeper look at conservative treatment for hip impingement: https://www.uprighthealth.com/blog/conservative-treatment-fai-hip-impingement

👉Stretches for alleged bone-on-bone pain:
https://www.uprighthealth.com/blog/conservative-treatment-fai-hip-impingement

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/