Premium Only Content
how to sit cross legged #shorts
Learn how to sit cross legged or criss-cross applesauce with this video! Your hip mobility and sitting ability will improve! :-)
Healthy Hips 1: https://bit.ly/UHhips1
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.
We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#shorts #HipMobility #HowToSit
-
14:19
Upright Health on Rumble
2 years ago $0.05 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
7131 -
12:52
The Kevin Trudeau Show Limitless
2 days agoBeyond Good And Bad: The Hidden Reality Code
40.2K20 -
1:03:11
BonginoReport
6 hours agoBrown U Security Failures EXPOSED - Nightly Scroll w/ Hayley Caronia (Ep.201)
127K38 -
51:09
Patriots With Grit
2 hours agoWill A.I. Replace Doctors? | Dr. Stella Immanuel MD
9.06K3 -
4:10:32
Nerdrotic
7 hours ago $0.16 earnedHollywood's DOOMSDAY! WB FIRESALE! - Friday Night Tights 385 w Zachary Levi
71K15 -
12:25:53
LFA TV
19 hours agoLIVE & BREAKING NEWS! | FRIDAY 12/19/25
194K27 -
1:08:59
Edge of Wonder
5 hours agoNASA’s Intergalactic Spacecraft, Real Dwarves Spotted & Research Roundup
21.1K4 -
1:21:27
Kim Iversen
7 hours agoPutin Says Russia is Ready for WAR With Europe
41.6K90 -
1:24:41
The Daily Signal
5 hours ago $0.21 earned🚨BOMBSHELL: 315,000+ Illegal Ballots in Georgia, Terrorists Released, Rubio Slashes Foreign Aid
32.2K9 -
1:53:45
The Mike Schwartz Show
8 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 12-19-2025
22.8K4