Premium Only Content
how to sit cross legged #shorts
Learn how to sit cross legged or criss-cross applesauce with this video! Your hip mobility and sitting ability will improve! :-)
Healthy Hips 1: https://bit.ly/UHhips1
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.
We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#shorts #HipMobility #HowToSit
-
17:38
Upright Health on Rumble
2 years ago $0.03 earnedWhy Old People Can't Jump (and How to Improve)
5931 -
1:12:22
Coin Stories with Natalie Brunell
21 hours agoArnaud Bertrand on Changing World Order: U.S. vs China, Gold, Bitcoin & Dollar Hegemony
11.6K3 -
40:23
MetatronHistory
1 day agoI REFUSE To Use BCE/CE And Here is Why
3.42K7 -
16:00
Actual Justice Warrior
2 days agoDearborn Muslims Go To WAR With Protesters
6.21K28 -
16:33
Code Blue Cam
4 days agoWhen Begging for No Ticket Backfires Immediately
12.4K15 -
19:22
stateofdaniel
4 days agoPresident Trump STRIKES Back Against Democrats Who Encouraged Military to DEFY Him
12.9K9 -
14:12
itsSeanDaniel
1 day agoThe Dumbest Liberal in Congress Just EMBARRASSED Herself
13.7K10 -
1:57:56
MG Show
19 hours agoTrump and Mamdani's Surprisingly Cordial Meeting; Trump Posts Q Memes
20.6K16 -
1:10:51
MetatronGaming
1 day agoBroken Lore Don't Watch Full Game
50.4K2 -
2:37:56
Side Scrollers Podcast
16 hours agoAsmongold vs DSP - HAPPENING NOW
18.3K11