Popping and Cracking in the Shoulder - Is it NORMAL?

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3 years ago
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Is it normal to have popping and cracking in the shoulder? Is it DANGEROUS to have noisy shoulders?

CHAPTERS
0:00 Intro
3:20 - Location of Pops and Cracks around the shoulder
5:40 - Pain, Pops, and Cracks at the Shoulder Joint.
8:20 - How to fix your shoulders
9:17 - Deep Shoulder Massage
11:00 - Closing Thoughts

HELPFUL LINKS
🎥 Shoulder and Hip Mobility Follow Along: https://youtu.be/DmZg7vcJfps
🎥 Shoulder Videos: https://www.youtube.com/watch?v=QwTW7DXBw5w&list=PLfKNSz5BBcBH3KiQOhDfESoCiuV2sw_9i
📖 Orthopedic Surgery and Training: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
📖 Don't Get Caught in RIIPS: https://www.uprighthealth.com/blog/riips
📖 Shoulder Labral Tears: https://www.uprighthealth.com/blog/shoulder-labral-tears
📖 Surgery for Rotator Cuff Tears: https://www.uprighthealth.com/blog/rotator-cuff-tear-surgery
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Popping noises in your shoulder can be scary. Cracking sounds in your shoulder can be scary. Matt discusses popping and cracking in the shoulders and scapula and what they really mean. He explains what causes sounds in the shoulder. He explains how to fix popping sounds in your shoulder.

#ShoulderPops #StrongShoulders #UprightHealth

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