Dr. Becky Fitness

Dr. Becky Fitness

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    Refined Carbs Change Your Physiology [Brain Chemistry & Taste Buds] #shorts
    0:59

    Refined Carbs Change Your Physiology [Brain Chemistry & Taste Buds] #shorts

     106  views 2 comments
    How to Get Your Body to Use Fat for Fuel
    4:36

    How to Get Your Body to Use Fat for Fuel

     101  views 1 comment
    5 Low Carb, High-Fat Foods to Eat Every Day
    8:28

    5 Low Carb, High-Fat Foods to Eat Every Day

     222  views 3 comments
    Intermittent Fasting is NOT Starvation #shorts
    0:59

    Intermittent Fasting is NOT Starvation #shorts

     85  views
    Starchy vs. Non Starchy Vegetables on a Low Carb Diet
    5:40

    Starchy vs. Non Starchy Vegetables on a Low Carb Diet

     91  views 1 comment
    Insulin Resistance Basics #shorts
    0:48

    Insulin Resistance Basics #shorts

     56  views 1 comment
    4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]
    7:49

    4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]

     146  views 3 comments
    Quitting Sugar: Cold Turkey vs. Cutting Back
    7:13

    Quitting Sugar: Cold Turkey vs. Cutting Back

     185  views 4 comments
    Can I Have Lemon Water or Coconut Water While Fasting? #shorts
    0:59

    Can I Have Lemon Water or Coconut Water While Fasting? #shorts

     96  views 1 comment
    Intermittent Fasting Cleans Your Cells - Autophagy
    3:25

    Intermittent Fasting Cleans Your Cells - Autophagy

     28K  views 8 comments
    Low Carb, High Fat Salad Toppers #shorts
    0:59

    Low Carb, High Fat Salad Toppers #shorts

     43  views 1 comment
    To Lose Weight Without Exercise, Get Your Metabolism Working for You
    9:31

    To Lose Weight Without Exercise, Get Your Metabolism Working for You

     107  views 1 comment
    Can I Lose My Taste for Sugar?
    5:52

    Can I Lose My Taste for Sugar?

     119  views 1 comment
    Prioritize Protein at Cookouts #shorts
    0:58

    Prioritize Protein at Cookouts #shorts

     92  views
    What is a Ketogenic Diet & Should I Be on One?
    7:52

    What is a Ketogenic Diet & Should I Be on One?

     38.5K  views 10 comments
    Know When to Share Your Goal #shorts
    0:57

    Know When to Share Your Goal #shorts

     13.2K  views 2 comments
    No Luck Giving Up Sugar? Eat This…
    8:52

    No Luck Giving Up Sugar? Eat This…

     117  views
    Will a Probiotic Help Me Lose Weight?
    5:38

    Will a Probiotic Help Me Lose Weight?

     113  views 1 comment
    Does Your Body Want to Be Thin? #shorts
    0:59

    Does Your Body Want to Be Thin? #shorts

     47  views
    The Best Breakfast for Fat Loss (Hint-Low Carb Is Best)
    10:17

    The Best Breakfast for Fat Loss (Hint-Low Carb Is Best)

     16.7K  views 6 comments
    Is Fruit a Problem on My Diet?
    8:48

    Is Fruit a Problem on My Diet?

     11.6K  views 7 comments
    Sugar Cravings-Why Your Brain Made You Do It & How to Break Free
    7:33

    Sugar Cravings-Why Your Brain Made You Do It & How to Break Free

     128  views 1 comment
    3 Nutrients to Boost a Sluggish Metabolism
    4:59

    3 Nutrients to Boost a Sluggish Metabolism

     32.3K  views 10 comments
    Here's Why You Find Carbs SO Addictive
    5:27

    Here's Why You Find Carbs SO Addictive

     89  views
    Restore a Broken Metabolism with this Food Exchange
    4:49

    Restore a Broken Metabolism with this Food Exchange

     122  views
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