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Expressive Avenues Wellness

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    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence
    4:21

    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence

     3  views 1 comment
    Fine tune physical perception
    2:35

    Fine tune physical perception

     2  views 1 comment
    Wellness Exercises for Older Adults + Free eBook for Seniors & Program Directors
    5:23

    Wellness Exercises for Older Adults + Free eBook for Seniors & Program Directors

     1  view
    Perspective Shift with Coordination/Flow, recovery muscles
    3:26

    Perspective Shift with Coordination/Flow, recovery muscles

     3  views
    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence
    5:32

    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence

     3  views 1 comment
    Week 42 Expanding awareness
    2:25

    Week 42 Expanding awareness

     8  views 1 comment
    Why Your Intercostal Muscles Matter More Than You Think
    7:17

    Why Your Intercostal Muscles Matter More Than You Think

     5  views 1 comment
    Week 40 Shift Perspective
    6:07

    Week 40 Shift Perspective

     11  views 1 comment
    Week 39
    5:21

    Week 39

     3  views
    Week 38
    3:34

    Week 38

     1  view
    Week 37
    2:51

    Week 37

    Week 36
    3:00

    Week 36

     2  views
    Continue increasing cognitive load step by step
    2:09

    Continue increasing cognitive load step by step

     3  views
    Week 34
    1:46

    Week 34

     5  views 1 comment
    Week 33
    2:22

    Week 33

     1  view
    Week 33-Assessment
    2:22

    Week 33-Assessment

     1  view
    Week 32
    3:24

    Week 32

     12  views 1 comment
    Announcement of social media links
    0:19

    Announcement of social media links

     2  views
    Week 31
    2:45

    Week 31

     2  views 1 comment
    Week 30
    2:29

    Week 30

     5  views
    Week 29
    2:57

    Week 29

     6  views
    Week 28
    3:31

    Week 28

     2  views 1 comment
    Week 26 Fine Tuning Awareness with Stair stepping
    4:54

    Week 26 Fine Tuning Awareness with Stair stepping

     4  views
    Week 27
    2:45

    Week 27

     1  view
    Week 25
    1:50

    Week 25

     8  views
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