Roger Koo's Bag Workouts age 71 onwards.

Roger Koo's Bag Workouts age 71 onwards.

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    1/16/26: At age 72, my bag workouts continue at Crunch Fitness, Acworth GA. High Round Kick Slide
    1:52

    1/16/26: At age 72, my bag workouts continue at Crunch Fitness, Acworth GA. High Round Kick Slide

     498  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Jump Front/Heel Kicks
    1:43

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Jump Front/Heel Kicks

     755  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Axe Kick Push
    2:43

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Axe Kick Push

     758  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kick Slide Spin
    1:49

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kick Slide Spin

     758  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Side Kick
    2:10

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Side Kick

     767  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Axe Kick Push
    2:43

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Axe Kick Push

     758  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kick Slide Spin
    1:49

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kick Slide Spin

     758  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Side Kick
    2:10

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Side Kick

     767  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kicks
    1:49

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kicks

     761  views
    Crunch Fitness - Created High Round Kick Push August 29, 2025.
    2:02

    Crunch Fitness - Created High Round Kick Push August 29, 2025.

     3.75K  views 1 comment
    Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025
    0:36

    Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025

     3.91K  views
    Crunch Fitness - Created Axe Kick with Push - July 30, 2025
    1:40

    Crunch Fitness - Created Axe Kick with Push - July 30, 2025

     3.88K  views
    Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
    1:28

    Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025

     3.89K  views
    Crunch Fitness - Distance Jump Front Kick - July 18 2025
    1:43

    Crunch Fitness - Distance Jump Front Kick - July 18 2025

     3.79K  views
    Crunch Fitness - 5 Round Punches - July 18, 2025
    0:54

    Crunch Fitness - 5 Round Punches - July 18, 2025

     3.76K  views
    Crunch Fitness - Back Fist from a relaxed position - July 17, 2025
    1:13

    Crunch Fitness - Back Fist from a relaxed position - July 17, 2025

     3.69K  views
    Crunch Fitness - Distance Kicks - July 17, 2025
    2:23

    Crunch Fitness - Distance Kicks - July 17, 2025

     3.74K  views
    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025
    1:44

    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025

     3.8K  views 1 comment
    Crunch Fitness - Round Kicks - July 16, 2025
    2:47

    Crunch Fitness - Round Kicks - July 16, 2025

     3.66K  views
    Crunch Fitness - Side Kicks - July 15, 2025
    1:50

    Crunch Fitness - Side Kicks - July 15, 2025

     3.76K  views 1 comment
    Crunch Fitness - Upper Cuts - July 15, 2025
    1:17

    Crunch Fitness - Upper Cuts - July 15, 2025

     3.72K  views 1 comment
    Crunch Fitness - Axe Kicks - July 15, 2025
    1:48

    Crunch Fitness - Axe Kicks - July 15, 2025

     3.71K  views 1 comment
    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025
    0:56

    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025

     3.7K  views
    Crunch Fitness - Low/High Front Kicks - July 14, 2025
    2:13

    Crunch Fitness - Low/High Front Kicks - July 14, 2025

     3.71K  views 1 comment
    Crunch Fitness - High Vertical Punches - July 14, 2025
    1:14

    Crunch Fitness - High Vertical Punches - July 14, 2025

     3.63K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Low/High Kicks. July 11, 2025
    2:40

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Low/High Kicks. July 11, 2025

     51  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025
    2:44

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025

     3.64K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025
    1:37

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025

     4.03K  views
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