SWC PT

SWC PT

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    Ankle Quartet #ankle #strength #gym #lift #exercise
    4:03

    Ankle Quartet #ankle #strength #gym #lift #exercise

     113  views
    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym
    1:15

    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

     87  views
    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym
    1:07

    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

     72  views
    TFL Stretch #stretch #hip #running #lifting #gym
    1:35

    TFL Stretch #stretch #hip #running #lifting #gym

     54  views
    Resisted Side Stepping #gym #exercise #lifting #hip
    1:22

    Resisted Side Stepping #gym #exercise #lifting #hip

     121  views
    Resisted Open Book #gym #exercise #back
    2:09

    Resisted Open Book #gym #exercise #back

     114  views
    Bulgarian Split Squats #strength #exercise #gym #lifting
    1:36

    Bulgarian Split Squats #strength #exercise #gym #lifting

     97  views
    Single Leg RDL #strength #hip #gym #exercise
    3:15

    Single Leg RDL #strength #hip #gym #exercise

     129  views
    Lateral Lunges / Cossack Lunge
    1:40

    Lateral Lunges / Cossack Lunge

     85  views
    Woodchoppers #gym #exercise #core #strength
    2:02

    Woodchoppers #gym #exercise #core #strength

     38  views 1 comment
    Single Arm Overhead Kettlebell Squat
    2:03

    Single Arm Overhead Kettlebell Squat

     25  views
    L Raise #core #exercise #strength #gym #exercise
    1:16

    L Raise #core #exercise #strength #gym #exercise

     85  views
    Toes to Bar #core #strength #gym #exercise
    1:20

    Toes to Bar #core #strength #gym #exercise

     81  views
    Who is SWC
    20:29

    Who is SWC

     28  views
    Diagonal Shoulder Flexion Exercise
    1:15

    Diagonal Shoulder Flexion Exercise

     33  views
    External Rotation
    1:11

    External Rotation

     42  views
    Pallof Press
    1:09

    Pallof Press

     24  views
    🥇 Supraspinatus Raise #gym #shoulder #exercises
    1:11

    🥇 Supraspinatus Raise #gym #shoulder #exercises

     26  views
    Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain
    0:58

    Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain

     22  views
    Facepulls
    1:24

    Facepulls

     27  views
    No Money / Bilateral Shoulder External Rotation
    1:01

    No Money / Bilateral Shoulder External Rotation

     10  views
    Kettlebell Bottoms Up Press
    2:13

    Kettlebell Bottoms Up Press

     24  views
    Farmer's Carry
    1:39

    Farmer's Carry

     14  views
    Anchored Hip Flexion
    2:52

    Anchored Hip Flexion

     16  views
    Kettlebell Halos
    2:22

    Kettlebell Halos

     27  views
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