Tony Jeffries

Tony Jeffries

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    Slip Line | Improve Head Movement and Boxing Technique
    11:46

    Slip Line | Improve Head Movement and Boxing Technique

     204  views 1 comment
    How to Throw the Left Hook Punch in a Boxing Combination on Heavy Bag
    3:56

    How to Throw the Left Hook Punch in a Boxing Combination on Heavy Bag

     118  views
    Footwork for Beginners | How to Move and Punch in Boxing
    5:09

    Footwork for Beginners | How to Move and Punch in Boxing

     238  views 1 comment
    Losing a Fight in Boxing and How to Deal with It
    9:07

    Losing a Fight in Boxing and How to Deal with It

     183  views
    10 Heavy Bag Boxing Drills for Beginners and Professionals
    11:10

    10 Heavy Bag Boxing Drills for Beginners and Professionals

     221  views
    20 Minute Boxing Workout at Home | Boxercise
    24:17

    20 Minute Boxing Workout at Home | Boxercise

     1.1K  views 1 comment
    HOW TO WIN Your First Street Fight | What to Expect
    8:52

    HOW TO WIN Your First Street Fight | What to Expect

     231  views
    My Favorite Heavy Bag Combination (and in Real Fights!)
    6:13

    My Favorite Heavy Bag Combination (and in Real Fights!)

     6.1K  views 6 comments
    Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches
    7:50

    Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches

     174  views
    How to Hit the Heavy Bag Properly (So It will not Swing)
    8:31

    How to Hit the Heavy Bag Properly (So It will not Swing)

     213  views
    The Pros and Cons of MITT WORK in Boxing | Pad Work Tutorial
    18:23

    The Pros and Cons of MITT WORK in Boxing | Pad Work Tutorial

     186  views
    Too Old to Start Boxing? | Champion Boxers who Started Late
    12:05

    Too Old to Start Boxing? | Champion Boxers who Started Late

     504  views 1 comment
    3 Power Punch Combinations you Should Practice on the Heavy Bag
    4:28

    3 Power Punch Combinations you Should Practice on the Heavy Bag

     174  views
    How to Punch Faster in Boxing | 3 Drills
    7:46

    How to Punch Faster in Boxing | 3 Drills

     228  views
    Sparring Tips in Boxing - Beginners Should Know before First Fight
    10:51

    Sparring Tips in Boxing - Beginners Should Know before First Fight

     136  views
    Common Boxing Footwork Mistake That you should Improve!
    4:26

    Common Boxing Footwork Mistake That you should Improve!

     140  views
    1 Boxing Technique that Will Make You a Better Boxer
    3:22

    1 Boxing Technique that Will Make You a Better Boxer

     329  views 1 comment
    How to Throw a Knockout Punch in Boxing | KO PUNCH
    6:31

    How to Throw a Knockout Punch in Boxing | KO PUNCH

     264  views
    How to Get Better at Boxing with this SIMPLE Technique
    2:42

    How to Get Better at Boxing with this SIMPLE Technique

     127  views 1 comment
    15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
    19:49

    15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)

     840  views 3 comments
    How to Box 101 | Complete Boxing Tutorial for Beginners
    52:47

    How to Box 101 | Complete Boxing Tutorial for Beginners

     317  views
    How to Perfect Shadow Boxing with Visualization to Improve Boxing Skills
    2:56

    How to Perfect Shadow Boxing with Visualization to Improve Boxing Skills

     147  views 1 comment
    Best Bo‌xing Drill to Keep your CHIN DOWN!!
    3:19

    Best Bo‌xing Drill to Keep your CHIN DOWN!!

     368  views 3 comments
    Olympic Boxer Reacts to Mind BLOWING Self-Defense
    10:19

    Olympic Boxer Reacts to Mind BLOWING Self-Defense

     331  views 2 comments
    How to Avoid Dropping Hands in Boxing (KEEP HANDS UP!)
    5:01

    How to Avoid Dropping Hands in Boxing (KEEP HANDS UP!)

     205  views 3 comments
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