Health & Fitness Redefined

Health & Fitness Redefined

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    Counting Calories Doesn't Have To Be Complicated
    36:03

    Counting Calories Doesn't Have To Be Complicated

     6  views 1 comment
    The Supplement Truth: What You're Taking vs. What You Need
    58:41

    The Supplement Truth: What You're Taking vs. What You Need

     14  views
    Throwback: Breaking the Postpartum Mold
    55:02

    Throwback: Breaking the Postpartum Mold

     22  views 1 comment
    Breaking Normal: Why Health Should Be Your Top Priority
    34:05

    Breaking Normal: Why Health Should Be Your Top Priority

     17  views 1 comment
    Beyond the Finish Line
    45:31

    Beyond the Finish Line

     16  views
    Brain Hacks That Help Kids Win at Sports and Life
    43:44

    Brain Hacks That Help Kids Win at Sports and Life

     16  views 2 comments
    A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth
    1:40:07

    A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth

     35  views 1 comment
    Intermittent Fasting: Fact vs. Fiction
    15:37

    Intermittent Fasting: Fact vs. Fiction

     16  views 1 comment
    Shot in the Head, Still Standing
    44:03

    Shot in the Head, Still Standing

     15  views 1 comment
    Brain Health: The Race Against Alzheimer's
    1:00:06

    Brain Health: The Race Against Alzheimer's

     29  views 2 comments
    Menopause, Muscle, and Myths: Transforming Your Body After 40
    42:29

    Menopause, Muscle, and Myths: Transforming Your Body After 40

     45  views 2 comments
    The Female Body's Warning Sign
    50:38

    The Female Body's Warning Sign

     38  views 1 comment
    Walking Away from Excuses: How Small Movement Changes Transform Lives
    40:31

    Walking Away from Excuses: How Small Movement Changes Transform Lives

     22  views 2 comments
    Beyond Breaking Points: The Story of Redefine
    31:59

    Beyond Breaking Points: The Story of Redefine

     16  views 1 comment
    Screen Time and Your Child's Brain
    26:52

    Screen Time and Your Child's Brain

     27  views 2 comments
    The Vegan Debate: Science vs. Simplicity
    30:33

    The Vegan Debate: Science vs. Simplicity

     20  views 1 comment
    Mastering Self-Transformation
    44:36

    Mastering Self-Transformation

     23  views 1 comment
    The Obesity Crisis Killing America's Children
    35:42

    The Obesity Crisis Killing America's Children

     18  views 1 comment
    Throwback: NASM: The Inside Story
    51:56

    Throwback: NASM: The Inside Story

     14  views 1 comment
    Masculinity isn't toxic. Misunderstanding it is.
    27:05

    Masculinity isn't toxic. Misunderstanding it is.

     15  views 1 comment
    Food Dyes Under Fire
    20:22

    Food Dyes Under Fire

     49  views 1 comment
    Sorting Fitness Facts from Fiction
    51:16

    Sorting Fitness Facts from Fiction

     36  views 1 comment
    What If Everything You've Been Taught About Mental Health Is Wrong?
    47:14

    What If Everything You've Been Taught About Mental Health Is Wrong?

     44  views 1 comment
    Shocking Results: The Science Behind 20-Minute EMS Workouts
    32:20

    Shocking Results: The Science Behind 20-Minute EMS Workouts

     44  views 2 comments
    You Can't Diet Your Way to Lasting Health
    35:22

    You Can't Diet Your Way to Lasting Health

     27  views 2 comments
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