Health & Fitness Redefined

Health & Fitness Redefined

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    Teaching the Magic of Dance for Physical Fitness and Mental Health
    39:18

    Teaching the Magic of Dance for Physical Fitness and Mental Health

     14  views
    Restoring Strength and Core Stability of Pregnant and Postpartum Women
    55:02

    Restoring Strength and Core Stability of Pregnant and Postpartum Women

     178  views
    Benefits of Yoga To Your Body and Mental Health
    54:17

    Benefits of Yoga To Your Body and Mental Health

     21  views
    Finding Your Bulletproof WHY To Form New Habits and Achieve Your Fitness Goals in 2021
    43:10

    Finding Your Bulletproof WHY To Form New Habits and Achieve Your Fitness Goals in 2021

     3  views
    Three Small Steps To a Longer, Healthier, and Happier Life
    57:11

    Three Small Steps To a Longer, Healthier, and Happier Life

     20  views
    Understanding Type 2 Diabetes and How To Reverse It With These Changes in Your Diet Plan
    1:02:39

    Understanding Type 2 Diabetes and How To Reverse It With These Changes in Your Diet Plan

     107  views
    How to Make Whole Food Plant-Based Diet More Enjoyable
    40:20

    How to Make Whole Food Plant-Based Diet More Enjoyable

     52  views
    Neuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive Life
    45:50

    Neuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive Life

     131  views
    Recovering From Testicular Cancer and Doing The Small Habits That Will Change Your Life
    46:07

    Recovering From Testicular Cancer and Doing The Small Habits That Will Change Your Life

     70  views
    Why Biological Age Matters And How To Improve Your Longevity
    53:07

    Why Biological Age Matters And How To Improve Your Longevity

     14  views
    Creating The Morning Ritual To Tap Your Source and Change Your Life
    1:00:40

    Creating The Morning Ritual To Tap Your Source and Change Your Life

     36  views
    Explaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People Make
    40:44

    Explaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People Make

     156  views
    Season 2 RECAP: Top 5 Episodes of Health and Fitness Redefined Podcast
    34:43

    Season 2 RECAP: Top 5 Episodes of Health and Fitness Redefined Podcast

     102  views
    Battling Anorexia and How To Support Someone With An Eating Disorder
    37:58

    Battling Anorexia and How To Support Someone With An Eating Disorder

     182  views
    Why Everyone Needs A Personal Trainer And What To Look For
    49:44

    Why Everyone Needs A Personal Trainer And What To Look For

     31  views
    Exercise Tips For Pregnant and Postpartum Women - What To Do And Avoid
    55:50

    Exercise Tips For Pregnant and Postpartum Women - What To Do And Avoid

     20  views
    How To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness Journey
    50:04

    How To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness Journey

     90  views
    Loving Yourself With Words of Affirmation and Validation
    47:23

    Loving Yourself With Words of Affirmation and Validation

     28  views
    Why You Should Switch to Sugar-Free Sparkling Water Energy Drink
    45:56

    Why You Should Switch to Sugar-Free Sparkling Water Energy Drink

     42  views
    Starting a Wellness Planner Company and the Eight Dimensions of Wellness
    57:13

    Starting a Wellness Planner Company and the Eight Dimensions of Wellness

     44  views
    Former Pro Football Player On Why Organic Nutrition Supplement Is Better For Your Body
    34:54

    Former Pro Football Player On Why Organic Nutrition Supplement Is Better For Your Body

     225  views
    Empowering Wheelchair Traveling
    39:54

    Empowering Wheelchair Traveling

     45  views 3 comments
    NASM CPT Certification in 2021 - What You Need To Know
    51:56

    NASM CPT Certification in 2021 - What You Need To Know

     119  views
    Integrative Approach to Chronic Pain Management and Treatment
    35:06

    Integrative Approach to Chronic Pain Management and Treatment

     17  views
    Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits
    37:29

    Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits

     46  views
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