Train and Massage

Train and Massage

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    Lateral Hip Stretch With A Band
    0:32

    Lateral Hip Stretch With A Band

    TRX Spiral Line Stretch
    0:58

    TRX Spiral Line Stretch

     5  views
    My FAVORITE AWKWARD Stretch For The Low Back
    0:50

    My FAVORITE AWKWARD Stretch For The Low Back

     15  views
    4 AWKWARD Low Back Stretches Everyone MUST Try
    4:54

    4 AWKWARD Low Back Stretches Everyone MUST Try

     21  views
    Memorial Day Sale - 30% Off
    0:05

    Memorial Day Sale - 30% Off

     3  views
    Release Your Tight Psoas Ultimate Guide 2023 (Fix Lower Back Pain, Anterior Pelvic Tilt, and More)
    33:42

    Release Your Tight Psoas Ultimate Guide 2023 (Fix Lower Back Pain, Anterior Pelvic Tilt, and More)

     132  views
    Better Posture In Only 3 Treatments
    1:00

    Better Posture In Only 3 Treatments

     5  views
    Ankle Mobility Assessment
    0:28

    Ankle Mobility Assessment

     21  views
    Rounded Shoulders Rehab
    7:46

    Rounded Shoulders Rehab

     2  views
    2 Ways To Stretch Your Psoas
    0:44

    2 Ways To Stretch Your Psoas

     14  views
    Massage Gun Technique - Traction Stretch
    0:45

    Massage Gun Technique - Traction Stretch

     13  views
    Massage Gun Technique - Static Percussion
    0:45

    Massage Gun Technique - Static Percussion

     19  views
    How To Perform The Modified Thomas Test
    0:51

    How To Perform The Modified Thomas Test

     15  views
    Fastest and Best Way For Improving Neck Mobility
    0:33

    Fastest and Best Way For Improving Neck Mobility

     8  views
    Open Up The Shoulder Joint! Perfect For Shoulder Impingement!
    0:18

    Open Up The Shoulder Joint! Perfect For Shoulder Impingement!

     12  views
    1 Hidden, LIFE CHANGING Benefit of Knees Over Toe Guy Training
    5:17

    1 Hidden, LIFE CHANGING Benefit of Knees Over Toe Guy Training

     43  views
    Core Training With A Pilates Ball
    0:58

    Core Training With A Pilates Ball

     11  views
    Self Massage The Diaphragm
    0:31

    Self Massage The Diaphragm

     18  views
    Release Tight Muscles With A Pilates Ball
    0:58

    Release Tight Muscles With A Pilates Ball

     17  views
    Tight Chest? Do THIS! (Easy Self Massage Routine)
    0:59

    Tight Chest? Do THIS! (Easy Self Massage Routine)

     70  views
    Shoulder Pain Assessment (TOS and Shoulder Impingement)
    0:34

    Shoulder Pain Assessment (TOS and Shoulder Impingement)

     9  views
    Your Doctor WON’T Mention This Treatment For Low Back Pain
    0:55

    Your Doctor WON’T Mention This Treatment For Low Back Pain

     8  views
    Rounded Shoulder Assessment
    0:35

    Rounded Shoulder Assessment

     5  views
    Is THIS Creating Your Back Pain?
    0:34

    Is THIS Creating Your Back Pain?

     19  views
    Decrease Back Pain & Increase Lung Power (2023 Study Reveals Answer)
    8:01

    Decrease Back Pain & Increase Lung Power (2023 Study Reveals Answer)

     24  views
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