Fitness and Self-Defense

Fitness and Self-Defense

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    Front Choke
    0:25

    Front Choke

     18  views
    Front Falls
    0:30

    Front Falls

     46  views
    Trap Buck and Roll Training
    2:38

    Trap Buck and Roll Training

     141  views
    Kata 1: Tikiokyu Shodan
    0:36

    Kata 1: Tikiokyu Shodan

     47  views
    Low Crawls
    0:22

    Low Crawls

     130  views 1 comment
    Cobalt Warmups Before Self-Defense Training
    0:38

    Cobalt Warmups Before Self-Defense Training

     82  views 2 comments
    Core Hangs
    0:05

    Core Hangs

     143  views
    Gym Day
    0:42

    Gym Day

     114  views
    Non-lethal Firearms Training
    0:35

    Non-lethal Firearms Training

     108  views
    Learning how to fall
    0:24

    Learning how to fall

     122  views
    Choke From the Front
    0:21

    Choke From the Front

     71  views
    Cobalt Kids self defense
    0:47

    Cobalt Kids self defense

     104  views
    Cobalt Fit: Weighted Squats
    0:10

    Cobalt Fit: Weighted Squats

     80  views 2 comments
    Firearm Disarm
    0:23

    Firearm Disarm

     58  views 1 comment
    Cobalt Fitness: Leg Extensions
    0:04

    Cobalt Fitness: Leg Extensions

     53  views
    Bob and Elbow Striking
    0:12

    Bob and Elbow Striking

     76  views
    We Need A Laugh!
    0:01

    We Need A Laugh!

     58  views
    Cobalt Kids: Knife Defenses 2
    0:48

    Cobalt Kids: Knife Defenses 2

     126  views
    Cobalt Kids: 360 Knife Defense + Combatives
    0:32

    Cobalt Kids: 360 Knife Defense + Combatives

     100  views
    Cobalt Kids Fight Club #2
    0:51

    Cobalt Kids Fight Club #2

     104  views
    Cobalt Kids Fight Club
    1:04

    Cobalt Kids Fight Club

     111  views
    Cobalt Fitness
    0:37

    Cobalt Fitness

     158  views 1 comment
    Self Defense
    0:41

    Self Defense

     84  views
    Books by Allen Saucier
    0:32

    Books by Allen Saucier

     70  views 1 comment
    Husband and Wife Training
    0:35

    Husband and Wife Training

     65  views 1 comment
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