Fitness and Self-Defense

Fitness and Self-Defense

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    Front Choke
    0:25

    Front Choke

     232  views 4 comments
    Front Falls
    0:30

    Front Falls

     78  views
    Trap Buck and Roll Training
    2:38

    Trap Buck and Roll Training

     160  views
    Kata 1: Tikiokyu Shodan
    0:36

    Kata 1: Tikiokyu Shodan

     67  views
    Low Crawls
    0:22

    Low Crawls

     137  views 1 comment
    Cobalt Warmups Before Self-Defense Training
    0:38

    Cobalt Warmups Before Self-Defense Training

     98  views 2 comments
    Core Hangs
    0:05

    Core Hangs

     160  views
    Gym Day
    0:42

    Gym Day

     124  views
    Non-lethal Firearms Training
    0:35

    Non-lethal Firearms Training

     115  views
    Learning how to fall
    0:24

    Learning how to fall

     136  views
    Choke From the Front
    0:21

    Choke From the Front

     83  views
    Cobalt Kids self defense
    0:47

    Cobalt Kids self defense

     113  views
    Cobalt Fit: Weighted Squats
    0:10

    Cobalt Fit: Weighted Squats

     92  views 2 comments
    Firearm Disarm
    0:23

    Firearm Disarm

     69  views 1 comment
    Cobalt Fitness: Leg Extensions
    0:04

    Cobalt Fitness: Leg Extensions

     61  views
    Bob and Elbow Striking
    0:12

    Bob and Elbow Striking

     88  views
    We Need A Laugh!
    0:01

    We Need A Laugh!

     69  views
    Cobalt Kids: Knife Defenses 2
    0:48

    Cobalt Kids: Knife Defenses 2

     135  views
    Cobalt Kids: 360 Knife Defense + Combatives
    0:32

    Cobalt Kids: 360 Knife Defense + Combatives

     115  views
    Cobalt Kids Fight Club #2
    0:51

    Cobalt Kids Fight Club #2

     114  views
    Cobalt Kids Fight Club
    1:04

    Cobalt Kids Fight Club

     118  views
    Cobalt Fitness
    0:37

    Cobalt Fitness

     166  views 1 comment
    Self Defense
    0:41

    Self Defense

     92  views
    Books by Allen Saucier
    0:32

    Books by Allen Saucier

     74  views 1 comment
    Husband and Wife Training
    0:35

    Husband and Wife Training

     68  views 1 comment
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