Fitness and Self-Defense

Fitness and Self-Defense

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    Elbow Striking, Move, Get to 6
    0:36

    Elbow Striking, Move, Get to 6

     179  views 5 comments
    Fight Drill 1 + Takedown
    0:34

    Fight Drill 1 + Takedown

     87  views 3 comments
    Elbow Strike 2 Takedown ver 2
    0:06

    Elbow Strike 2 Takedown ver 2

     115  views 2 comments
    Elbow Strikes 2 Takedown v1
    0:06

    Elbow Strikes 2 Takedown v1

     60  views
    Kick Defense to Take down
    0:10

    Kick Defense to Take down

     76  views
    Practice Sweep 3
    0:07

    Practice Sweep 3

     64  views 2 comments
    Practice Sweep 2
    0:07

    Practice Sweep 2

     43  views
    Practice Sweep 1
    0:06

    Practice Sweep 1

     44  views
    Cobalt Self-Defense Tactics Intro Video
    1:02

    Cobalt Self-Defense Tactics Intro Video

     55  views 1 comment
    Beginning Rolling
    0:15

    Beginning Rolling

     40  views
    Escape Mount
    0:58

    Escape Mount

     54  views
    Kick Defense to Takedown
    0:14

    Kick Defense to Takedown

     39  views 2 comments
    how to execute groin kicks
    0:22

    how to execute groin kicks

     55  views
    Side Falls
    0:06

    Side Falls

     28  views
    STOP
    0:08

    STOP

     30  views
    Hip Throw Mount Escape
    0:29

    Hip Throw Mount Escape

     51  views 3 comments
    Hip Throw 2
    0:06

    Hip Throw 2

     52  views 2 comments
    Crossing Stomp Kick
    0:13

    Crossing Stomp Kick

     33  views
    Shield Drill 2
    0:26

    Shield Drill 2

     39  views
    Drills
    0:28

    Drills

     29  views
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