Mover's Odyssey

Mover's Odyssey

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    JUMP ROPE vs. RUNNING: Which is Better for YOU?
    9:10

    JUMP ROPE vs. RUNNING: Which is Better for YOU?

     22  views
    Wrestler's Yoga: The Turkish Get Up
    8:27

    Wrestler's Yoga: The Turkish Get Up

     23  views
    Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up
    6:47

    Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up

     21  views
    Unlock RESTING SQUAT Mobility & Lose a BULGING GUT
    4:10

    Unlock RESTING SQUAT Mobility & Lose a BULGING GUT

     27  views
    MAXIMIZE YOUR Muscle Fiber Activation!
    8:00

    MAXIMIZE YOUR Muscle Fiber Activation!

     13  views
    The BEST Corrective Exercise for KNEE PAIN: The Runners Hang
    9:12

    The BEST Corrective Exercise for KNEE PAIN: The Runners Hang

     21  views
    How Jumping Rope changes the Human Body
    7:05

    How Jumping Rope changes the Human Body

     19  views 1 comment
    The Fascinating Transformational Power of Swimming!
    9:17

    The Fascinating Transformational Power of Swimming!

     33  views
    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups
    5:10

    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

     16  views
    Taming the MOST HATED Muscle in the Body: The Psoas
    8:03

    Taming the MOST HATED Muscle in the Body: The Psoas

     47  views
    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
    5:57

    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

     90  views
    Brick House CORE with only 2 exercises: Functional abs with kettlebells
    7:18

    Brick House CORE with only 2 exercises: Functional abs with kettlebells

     57  views 1 comment
    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)
    6:16

    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

     18  views
    Indian Clubs! The Ultimate Shoulder Fix?
    8:09

    Indian Clubs! The Ultimate Shoulder Fix?

     56  views 1 comment
    Easy BODY RECOMPOSITION and Health through Walking
    6:10

    Easy BODY RECOMPOSITION and Health through Walking

     31  views 1 comment
    The 👑 KING of ALL Exercises? Kettlebell Swings
    6:35

    The 👑 KING of ALL Exercises? Kettlebell Swings

     32  views
    World's Most POWERFUL Kick!? The Side Kick
    8:25

    World's Most POWERFUL Kick!? The Side Kick

     25  views 3 comments
    The Insane effects Sprinting has on the Body!
    4:49

    The Insane effects Sprinting has on the Body!

     34  views
    BULLET PROOF Spine w/ Bridge Progressions & Variations
    8:32

    BULLET PROOF Spine w/ Bridge Progressions & Variations

     50  views 1 comment
    Moving Beyond the Back Bridge into the Back Bend
    6:10

    Moving Beyond the Back Bridge into the Back Bend

     68  views 1 comment
    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
    7:00

    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!

     16  views
    The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?
    5:53

    The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?

     32  views
    Gymnastic Rings 101!
    12:08

    Gymnastic Rings 101!

     173  views
    Animal Flow and Primal Movement
    5:23

    Animal Flow and Primal Movement

     96  views
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