Mover's Odyssey

Mover's Odyssey

36 Followers
    Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up
    6:47
    Unlock RESTING SQUAT Mobility & Lose a BULGING GUT
    4:10
    MAXIMIZE YOUR Muscle Fiber Activation!
    8:00
    The BEST Corrective Exercise for KNEE PAIN: The Runners Hang
    9:12
    How Jumping Rope changes the Human Body
    7:05
    The Fascinating Transformational Power of Swimming!
    9:17
    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups
    5:10
    Taming the MOST HATED Muscle in the Body: The Psoas
    8:03
    Brick House CORE with only 2 exercises: Functional abs with kettlebells
    7:18
    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)
    6:16
    Indian Clubs! The Ultimate Shoulder Fix?
    8:09
    Easy BODY RECOMPOSITION and Health through Walking
    6:10
    The 👑 KING of ALL Exercises? Kettlebell Swings
    6:35
    World's Most POWERFUL Kick!? The Side Kick
    8:25
    The Insane effects Sprinting has on the Body!
    4:49
    BULLET PROOF Spine w/ Bridge Progressions & Variations
    8:32
    Moving Beyond the Back Bridge into the Back Bend
    6:10
    Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
    7:00
    The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?
    5:53
    Gymnastic Rings 101!
    12:08
    Animal Flow and Primal Movement
    5:23
    The Secret POWER of wu chi and the Dan tien
    5:40
    KNOCKOUT PUNCH!! 1 technique for punching power
    3:00
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