Mover's Odyssey

Mover's Odyssey

37 Followers
    The Secret POWER of wu chi and the Dan tien
    5:40
    KNOCKOUT PUNCH!! 1 technique for punching power
    3:00
    MOVEMENT TRAINING- Conor McGregor's training of choice
    7:01
    Bow Stance! KUNG FU stance and forward stance patterns
    4:31
    Shaolin Horse Stance: Training for POWER & Health
    7:21
    DIY Homemade Parallettes! Quick N Easy
    2:27
    Parallettes Training 101
    5:26
    Floreio Movement- Queda De Rins & QDR rotational pushup
    3:02
    Floreio Movement- The Au Cortado
    3:14
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