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    Lower Body Warm up. Properly warm your low body up for your workout. Hips ankle and low back
    5:33

    Lower Body Warm up. Properly warm your low body up for your workout. Hips ankle and low back

     23  views
    Is Milk a Muscle Building Super food? Does milk help us to build muscle and lose fat
    4:56

    Is Milk a Muscle Building Super food? Does milk help us to build muscle and lose fat

     5  views
    Train Like Thor! Episode 5 or The Superhero Series. Build Mass and cut down with Chris Hemsworth
    4:27

    Train Like Thor! Episode 5 or The Superhero Series. Build Mass and cut down with Chris Hemsworth

     35  views
    Fitness vs Health? A Balanced View of Health, Fitness, Physical, Social and Mental Well Being
    4:16

    Fitness vs Health? A Balanced View of Health, Fitness, Physical, Social and Mental Well Being

     1  view
    Protect Your Shoulders! Upgrade Your Shoulder Warm Up!
    5:07

    Protect Your Shoulders! Upgrade Your Shoulder Warm Up!

     1  view
    Full Body Lebert Equalizer Bar Home Workout! Tuck Lever Rows, Tuck Planche Push ups, Pike Push ups
    7:43

    Full Body Lebert Equalizer Bar Home Workout! Tuck Lever Rows, Tuck Planche Push ups, Pike Push ups

     126  views
    How Chris Evans trained to become Captain America. Part 2 Captain America exercises and workout!
    4:50

    How Chris Evans trained to become Captain America. Part 2 Captain America exercises and workout!

     9  views
    Superhero Series! Becoming Captain America, Chris Evans training history and diet
    5:24

    Superhero Series! Becoming Captain America, Chris Evans training history and diet

     5  views
    How Robert Downey trained to become Tony Stark. Ironman the Workout! Part 2 of the Superhero Series!
    6:06

    How Robert Downey trained to become Tony Stark. Ironman the Workout! Part 2 of the Superhero Series!

     29  views
    Introducing The Super Hero Series! Ironman, Tony Stark, Robert Downey Jr, Diet and Exercise.
    3:58

    Introducing The Super Hero Series! Ironman, Tony Stark, Robert Downey Jr, Diet and Exercise.

     1  view
    How much rest between sets? Using rest times for recovery as opposed to intensify your workout.
    4:07

    How much rest between sets? Using rest times for recovery as opposed to intensify your workout.

     7  views
    How Genetics and Posture Affect Your Abs. 6 pack, 8 pack or 10 pack, pelvic tilt and puffy lower abs
    5:38

    How Genetics and Posture Affect Your Abs. 6 pack, 8 pack or 10 pack, pelvic tilt and puffy lower abs

     1  view
    Get into the best shape of your life for this summer! Get lean, shredded and buff.
    4:38

    Get into the best shape of your life for this summer! Get lean, shredded and buff.

    How to Build Muscle Faster, Break Through Training Plateaus for Greater Strength Gains Naturally
    5:20

    How to Build Muscle Faster, Break Through Training Plateaus for Greater Strength Gains Naturally

    What I eat in a day. A full day of eating, What I eat to build muscle and enjoy life over fifty.
    4:38

    What I eat in a day. A full day of eating, What I eat to build muscle and enjoy life over fifty.

     7  views
    Age Does not Cause Testosterone to Decline! The real reason why it declines and how to prevent it.
    4:42

    Age Does not Cause Testosterone to Decline! The real reason why it declines and how to prevent it.

     19  views
    How to Start Training, Never Quit and Reach your Goals! The habit of regular exercise & consistency
    5:03

    How to Start Training, Never Quit and Reach your Goals! The habit of regular exercise & consistency

    20 Facts About Me, fitness tag
    10:23

    20 Facts About Me, fitness tag

     1  view 1 comment
    The Best Bodyweight Shoulder Exercise, The Pike Push up basic to advanced handstand variation
    4:34

    The Best Bodyweight Shoulder Exercise, The Pike Push up basic to advanced handstand variation

     15  views
    Cool down for gains? Recover faster, train harder and relieve DOMS, muscle tension and blood pooling
    4:20

    Cool down for gains? Recover faster, train harder and relieve DOMS, muscle tension and blood pooling

     3  views
    Body weight squat progression, Beginner to single leg variations. Chair, split, Bulgarian, shrimp
    6:27

    Body weight squat progression, Beginner to single leg variations. Chair, split, Bulgarian, shrimp

     19  views
    Build your Memory through Strength and Cardiovascular Exercise
    3:43

    Build your Memory through Strength and Cardiovascular Exercise

     2  views
    How sleep benefits our weight loss and muscle building goals. Lose fat not muscle
    4:12

    How sleep benefits our weight loss and muscle building goals. Lose fat not muscle

     3  views
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