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    Lower Body Warm up. Properly warm your low body up for your workout. Hips ankle and low back
    5:33

    Lower Body Warm up. Properly warm your low body up for your workout. Hips ankle and low back

     23  views
    Is Milk a Muscle Building Super food? Does milk help us to build muscle and lose fat
    4:56

    Is Milk a Muscle Building Super food? Does milk help us to build muscle and lose fat

     3  views
    Train Like Thor! Episode 5 or The Superhero Series. Build Mass and cut down with Chris Hemsworth
    4:27

    Train Like Thor! Episode 5 or The Superhero Series. Build Mass and cut down with Chris Hemsworth

     27  views
    Fitness vs Health? A Balanced View of Health, Fitness, Physical, Social and Mental Well Being
    4:16

    Fitness vs Health? A Balanced View of Health, Fitness, Physical, Social and Mental Well Being

     1  view
    Protect Your Shoulders! Upgrade Your Shoulder Warm Up!
    5:07

    Protect Your Shoulders! Upgrade Your Shoulder Warm Up!

    Full Body Lebert Equalizer Bar Home Workout! Tuck Lever Rows, Tuck Planche Push ups, Pike Push ups
    7:43

    Full Body Lebert Equalizer Bar Home Workout! Tuck Lever Rows, Tuck Planche Push ups, Pike Push ups

     114  views
    How Chris Evans trained to become Captain America. Part 2 Captain America exercises and workout!
    4:50

    How Chris Evans trained to become Captain America. Part 2 Captain America exercises and workout!

     8  views
    Superhero Series! Becoming Captain America, Chris Evans training history and diet
    5:24

    Superhero Series! Becoming Captain America, Chris Evans training history and diet

     2  views
    How Robert Downey trained to become Tony Stark. Ironman the Workout! Part 2 of the Superhero Series!
    6:06

    How Robert Downey trained to become Tony Stark. Ironman the Workout! Part 2 of the Superhero Series!

     20  views
    Introducing The Super Hero Series! Ironman, Tony Stark, Robert Downey Jr, Diet and Exercise.
    3:58

    Introducing The Super Hero Series! Ironman, Tony Stark, Robert Downey Jr, Diet and Exercise.

    How much rest between sets? Using rest times for recovery as opposed to intensify your workout.
    4:07

    How much rest between sets? Using rest times for recovery as opposed to intensify your workout.

     1  view
    How Genetics and Posture Affect Your Abs. 6 pack, 8 pack or 10 pack, pelvic tilt and puffy lower abs
    5:38

    How Genetics and Posture Affect Your Abs. 6 pack, 8 pack or 10 pack, pelvic tilt and puffy lower abs

    Get into the best shape of your life for this summer! Get lean, shredded and buff.
    4:38

    Get into the best shape of your life for this summer! Get lean, shredded and buff.

    How to Build Muscle Faster, Break Through Training Plateaus for Greater Strength Gains Naturally
    5:20

    How to Build Muscle Faster, Break Through Training Plateaus for Greater Strength Gains Naturally

    What I eat in a day. A full day of eating, What I eat to build muscle and enjoy life over fifty.
    4:38

    What I eat in a day. A full day of eating, What I eat to build muscle and enjoy life over fifty.

     7  views
    Age Does not Cause Testosterone to Decline! The real reason why it declines and how to prevent it.
    4:42

    Age Does not Cause Testosterone to Decline! The real reason why it declines and how to prevent it.

     7  views
    How to Start Training, Never Quit and Reach your Goals! The habit of regular exercise & consistency
    5:03

    How to Start Training, Never Quit and Reach your Goals! The habit of regular exercise & consistency

    20 Facts About Me, fitness tag
    10:23

    20 Facts About Me, fitness tag

    The Best Bodyweight Shoulder Exercise, The Pike Push up basic to advanced handstand variation
    4:34

    The Best Bodyweight Shoulder Exercise, The Pike Push up basic to advanced handstand variation

     8  views
    Cool down for gains? Recover faster, train harder and relieve DOMS, muscle tension and blood pooling
    4:20

    Cool down for gains? Recover faster, train harder and relieve DOMS, muscle tension and blood pooling

     2  views
    Body weight squat progression, Beginner to single leg variations. Chair, split, Bulgarian, shrimp
    6:27

    Body weight squat progression, Beginner to single leg variations. Chair, split, Bulgarian, shrimp

     11  views
    Build your Memory through Strength and Cardiovascular Exercise
    3:43

    Build your Memory through Strength and Cardiovascular Exercise

     2  views
    How sleep benefits our weight loss and muscle building goals. Lose fat not muscle
    4:12

    How sleep benefits our weight loss and muscle building goals. Lose fat not muscle

     3  views
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