Sonja LD Coaching

Sonja LD Coaching

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    Boundaries help us create and live the life we want.
    1:32

    Boundaries help us create and live the life we want.

    Time to get out of societies boxes.
    1:06

    Time to get out of societies boxes.

     2  views
    There's no magic fix to being happy. Happiness is a choice.
    1:29

    There's no magic fix to being happy. Happiness is a choice.

     5  views 1 comment
    Western society is toxic. Coping mechanisms are making everything worse.
    0:58

    Western society is toxic. Coping mechanisms are making everything worse.

     7  views
    Just Own It! - Your Crap
    1:36

    Just Own It! - Your Crap

     3  views
    Own your crap, because no one can make us anything - Everything is our choice.
    1:27

    Own your crap, because no one can make us anything - Everything is our choice.

     1  view
    Getting rid of anxiety is like learning to float. *Yes, you can get rid of anxiety*.
    1:35

    Getting rid of anxiety is like learning to float. *Yes, you can get rid of anxiety*.

     1  view
    Only you need to understand why you are controlling.
    1:23

    Only you need to understand why you are controlling.

     1  view
    Lack of self-care impacts us negatively all time!
    1:29

    Lack of self-care impacts us negatively all time!

     1  view
    Actions speak louder then words - especially when it comes to priorities.
    1:09

    Actions speak louder then words - especially when it comes to priorities.

     1  view
    Why it's 2 steps forward, 1 step back.
    1:42

    Why it's 2 steps forward, 1 step back.

     9  views
    Being Calm is a Skill
    1:26

    Being Calm is a Skill

     1  view
    Why it's so hard to get rid of anxiety, stress, and overwhelm.
    1:25

    Why it's so hard to get rid of anxiety, stress, and overwhelm.

     1  view
    Western Society is Toxic
    1:54

    Western Society is Toxic

     2  views
    Anyone can achieve a work-life balance
    0:58

    Anyone can achieve a work-life balance

     2  views
    Do you follow the advice you would give your friends??
    1:11

    Do you follow the advice you would give your friends??

     1  view
    Trigger warning - Controversial opinion here. Trauma is simply unresolved situations.
    1:28

    Trigger warning - Controversial opinion here. Trauma is simply unresolved situations.

     9  views 3 comments
    Emotional control takes time to learn - Have patience.
    0:49

    Emotional control takes time to learn - Have patience.

     5  views
    Sometimes we need more rest. Don't just it, just be aware and go with it.
    0:58

    Sometimes we need more rest. Don't just it, just be aware and go with it.

     1  view
    Control stress & anxiety = Handle anything in life and still feel great!
    1:11

    Control stress & anxiety = Handle anything in life and still feel great!

     1  view
    Let go of 'results stress' - it could be pushing your results away.
    1:56

    Let go of 'results stress' - it could be pushing your results away.

     3  views
    Did you know that 95% of our results come from our subconscious?
    1:03

    Did you know that 95% of our results come from our subconscious?

     3  views
    3 Seconds to Adjust Your Attitude
    0:27

    3 Seconds to Adjust Your Attitude

     7  views
    Seasonal shifts can trigger our nervous system
    0:29

    Seasonal shifts can trigger our nervous system

     8  views
    It's all the same!
    1:09

    It's all the same!

     1  view
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