The Athlete's Healthy Life

The Athlete's Healthy Life

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    Are You Breathing Wrong During Running? (Fix It Now!)
    4:00

    Are You Breathing Wrong During Running? (Fix It Now!)

     14  views 1 comment
    How to Transfer Strength to Sport-Specific Movement (What Most Runners Miss)
    0:34

    How to Transfer Strength to Sport-Specific Movement (What Most Runners Miss)

     16  views
    Posture and Injury Prevention: The Fix Most People Ignore
    0:30

    Posture and Injury Prevention: The Fix Most People Ignore

     12  views
    Why Injuries Keep Coming Back and What You Can Do to Stop Them
    0:32

    Why Injuries Keep Coming Back and What You Can Do to Stop Them

     10  views
    Why Your Injury Keeps Coming Back (Fix It for Good!)
    4:39

    Why Your Injury Keeps Coming Back (Fix It for Good!)

     12  views
    Fix Posture Before Lifting Weights | Stop Reinforcing Bad Movement Patterns
    0:23

    Fix Posture Before Lifting Weights | Stop Reinforcing Bad Movement Patterns

     13  views
    Why Your Warmup Isn’t Working | Proper Warmup Before Workout Explained
    0:28

    Why Your Warmup Isn’t Working | Proper Warmup Before Workout Explained

     23  views
    Why Training Smart Beats Training Hard | The Fitness Truth No One Tells You
    0:24

    Why Training Smart Beats Training Hard | The Fitness Truth No One Tells You

     6  views
    5 Beginner Fitness Mistakes I Wish I Knew Before Starting My Training Journey
    3:41

    5 Beginner Fitness Mistakes I Wish I Knew Before Starting My Training Journey

     28  views 1 comment
    Balance Training for Runners: Boost Speed, Prevent Injuries, and Run More Efficiently
    0:43

    Balance Training for Runners: Boost Speed, Prevent Injuries, and Run More Efficiently

     25  views 1 comment
    Running Balance Tips: 3 Simple Fixes to Improve Form and Prevent Injuries
    0:32

    Running Balance Tips: 3 Simple Fixes to Improve Form and Prevent Injuries

     10  views
    Single Leg Balance Test: Can You Pass This Simple Stability Check?
    0:20

    Single Leg Balance Test: Can You Pass This Simple Stability Check?

     18  views 1 comment
    Balance Training for Runners: The Missing Link to Run Smoother and Avoid Injuries
    8:46

    Balance Training for Runners: The Missing Link to Run Smoother and Avoid Injuries

     8  views
    Why Medical Expertise Alone Isn't Enough for Athletes
    0:26

    Why Medical Expertise Alone Isn't Enough for Athletes

     18  views
    Why Annual Health Screenings Are CRUCIAL for Athletes
    0:13

    Why Annual Health Screenings Are CRUCIAL for Athletes

     9  views
    Why Copying Someone Else Training Plan Could Be Dangerous for You
    0:16

    Why Copying Someone Else Training Plan Could Be Dangerous for You

     15  views 2 comments
    This Is Why Athletes Collapse in Endurance races… And How to Avoid It
    6:13

    This Is Why Athletes Collapse in Endurance races… And How to Avoid It

     24  views
    Half Marathon Goal Setting Example | Is Your Target Time Realistic?
    0:59

    Half Marathon Goal Setting Example | Is Your Target Time Realistic?

     49  views 1 comment
    4 Types of Goals for Runners and Triathletes | Plan Your Race Season the Smart Way
    1:01

    4 Types of Goals for Runners and Triathletes | Plan Your Race Season the Smart Way

     13  views 1 comment
    Goal Setting for Athletes | How to Stay Focused and Improve Training Results
    0:46

    Goal Setting for Athletes | How to Stay Focused and Improve Training Results

     11  views 1 comment
    How to Set SMART Goals | Goal Setting for Runners
    6:10

    How to Set SMART Goals | Goal Setting for Runners

     14  views 1 comment
    Running & Diet for Weight Loss: The Perfect Combo for Fat Loss
    0:24

    Running & Diet for Weight Loss: The Perfect Combo for Fat Loss

     14  views
    Should You Run on an Empty Stomach? The Truth About Fasted Running & Fat Loss
    0:19

    Should You Run on an Empty Stomach? The Truth About Fasted Running & Fat Loss

     28  views 1 comment
    Best Way to Run for Fat Loss: How to Burn More Calories & Boost Metabolism
    0:17

    Best Way to Run for Fat Loss: How to Burn More Calories & Boost Metabolism

     31  views 2 comments
    Does Running Actually Help You Lose Weight? (The TRUTH)
    4:54

    Does Running Actually Help You Lose Weight? (The TRUTH)

     13  views 1 comment
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