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Katie Garrison Fitness

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    All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery
    8:40

    All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

     54  views 2 comments
    Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!
    45:31

    Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

     49  views 3 comments
    Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI
    12:41

    Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI

     17  views 2 comments
    BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!
    6:11

    BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

     34  views 1 comment
    DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee
    6:51

    DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

     35  views
    DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over
    5:32

    DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

     51  views
    DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry
    7:49

    DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

     34  views
    DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up
    7:06

    DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

     42  views
    What is DEKA? 10 Functional Fitness Zones & DEKA Events
    7:52

    What is DEKA? 10 Functional Fitness Zones & DEKA Events

     21  views
    How To Train For Your First DEKA Race
    4:58

    How To Train For Your First DEKA Race

     21  views
    DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row
    5:42

    DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

     29  views
    Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?
    9:45

    Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

     23  views
    Using Muscle Awareness & Visualization To Improve Your Workout
    4:48

    Using Muscle Awareness & Visualization To Improve Your Workout

     10  views
    Training For Your Goals: Sets, Reps, RPE & Rest
    4:12

    Training For Your Goals: Sets, Reps, RPE & Rest

     11  views
    Your Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal Worksheet
    5:47

    Your Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal Worksheet

     7  views 1 comment
    Crush Your Workout: Exercise Principles To Level Up Your Fitness
    5:01

    Crush Your Workout: Exercise Principles To Level Up Your Fitness

     12  views
    Get A Grip! Common Barbell Grips & When To Use Them
    5:34

    Get A Grip! Common Barbell Grips & When To Use Them

     12  views 1 comment
    Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!
    7:15

    Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

     6  views
    Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training
    7:24

    Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

     8  views
    Lifting With Tempos: Using Time Under Tension To Your Advantage
    5:53

    Lifting With Tempos: Using Time Under Tension To Your Advantage

     8  views
    Nursery Flip: Turning My Studio Into Our New Nursery!
    18:49

    Nursery Flip: Turning My Studio Into Our New Nursery!

     36  views 1 comment
    Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog
    10:06

    Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog

     26  views
    My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog
    11:25

    My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog

     13  views
    My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams
    18:57

    My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

     18  views
    Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!
    25:32

    Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

     40  views
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