Aqua Exercises

Aqua Exercises

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    Flutter Kicks with Body Rotation
    1:09

    Flutter Kicks with Body Rotation

     45  views 1 comment
    Deep Water Circular Jacks: Boost Your Upper Body Aqua Workout
    0:43

    Deep Water Circular Jacks: Boost Your Upper Body Aqua Workout

     48  views 1 comment
    Aqua Side Crunch – Oblique-Toning Water Exercise with Pool Noodle
    0:39

    Aqua Side Crunch – Oblique-Toning Water Exercise with Pool Noodle

     40  views
    Standing Mountain Climbers | Shallow & Deep Water Versions
    0:42

    Standing Mountain Climbers | Shallow & Deep Water Versions

     157  views 1 comment
    Hip Circles - Beyond the Traditional Movement
    0:54

    Hip Circles - Beyond the Traditional Movement

     127  views
    Aqua Star Crunch
    0:51

    Aqua Star Crunch

     125  views
    The Missing Water Exercise Everyone Ignores (Fix Your Weak Sides!)
    1:22

    The Missing Water Exercise Everyone Ignores (Fix Your Weak Sides!)

     100  views
    Side Jump Press in the Pool | Full-Body Aqua Exercise for Strength & Core
    0:54

    Side Jump Press in the Pool | Full-Body Aqua Exercise for Strength & Core

     213  views
    Crossover Tread - Deep Water Aqua Exercise
    0:29

    Crossover Tread - Deep Water Aqua Exercise

     115  views
    Don’t Skip This!🔥 Simple Heel Raise for Stronger Calves & Better Balance
    0:37

    Don’t Skip This!🔥 Simple Heel Raise for Stronger Calves & Better Balance

     155  views
    Aqua Squats That BURN!🔥 Bodyweight Pool Workout You Didn’t Know You Needed
    0:31

    Aqua Squats That BURN!🔥 Bodyweight Pool Workout You Didn’t Know You Needed

     478  views
    Treading Water Exercise: Essential Techniques for Treading Water for Fitness
    0:41

    Treading Water Exercise: Essential Techniques for Treading Water for Fitness

     558  views
    Aqua Cross-Touch: NEW Deep Water Exercise for Full Body Workout
    1:02

    Aqua Cross-Touch: NEW Deep Water Exercise for Full Body Workout

     652  views