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4 Star Strength Olympic Weightlifting

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  2. Robin Goad: The Comeback That Changed Women’s Weightlifting

    Robin Goad: The Comeback That Changed Women’s Weightlifting

    25
  3. Squatting is going very well

    Squatting is going very well

    2
    0
    7
  4. Friday Powers Training Session

    Friday Powers Training Session

    6
  5. Weightlifting Training - Trying to train smarter

    Weightlifting Training - Trying to train smarter

    2
    0
    15
  6. 130 kg / 287 lb - Power Clean + Jerk

    130 kg / 287 lb - Power Clean + Jerk

    6
  7. Weightlifting Training - Going Hard on a Friday

    Weightlifting Training - Going Hard on a Friday

    4
  8. 140 kg / 308 lb - Block Clean + Front Squat + Jerk

    140 kg / 308 lb - Block Clean + Front Squat + Jerk

    3
    0
    2
  9. 220 kg / 485 lb - Snatch Grip Deadlift

    220 kg / 485 lb - Snatch Grip Deadlift

  10. Feeling the fatigue, but still doing work

    Feeling the fatigue, but still doing work

  11. Saturday volume training

    Saturday volume training

    16
    4
    36
  12. Heaviest Back Squat in a while

    Heaviest Back Squat in a while

    3
    0
    12
    2
  13. Squats first before heavy lifts

    Squats first before heavy lifts

    2
  14. Quick and cold shed training session

    Quick and cold shed training session

    7
  15. Saturday night Chess hangout 2/25/23

    Saturday night Chess hangout 2/25/23

    4
  16. 98 kg / 215 lb - Overhead Press PR

    98 kg / 215 lb - Overhead Press PR

    4
  17. 140 kg / 308 lb - Hang Clean + Jerk

    140 kg / 308 lb - Hang Clean + Jerk

    3
    0
    2
  18. 170 kg / 375 lb - Back Squat - 5 reps

    170 kg / 375 lb - Back Squat - 5 reps

    2
  19. Going ham on Muscle Snatches and Overhead Pressing

    Going ham on Muscle Snatches and Overhead Pressing

    1
  20. Progressing to normal movement

    Progressing to normal movement

  22. 170 kg / 375 lb - Back Squat 5 reps

    170 kg / 375 lb - Back Squat 5 reps

  23. Time to just start building

    Time to just start building

  25. Starting the workout with squats

    Starting the workout with squats

    7
    2
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