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  19. Kettlebell Swing / Macebell Standing Row Superset

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  20. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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  21. Kettlebell Thread Clean/Frog Sit-Up Superset

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  23. Push/Pull Superset Push-up Variation & Incline Curl

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  24. Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

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