1. Hamstring stretch ⧸ Warm up stretching of Adductor, biceps femoris and hamstring

    Hamstring stretch ⧸ Warm up stretching of Adductor, biceps femoris and hamstring

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  2. Hamstring 90/90 Test: Are Your Hamstrings Tight? Measure Them.

    Hamstring 90/90 Test: Are Your Hamstrings Tight? Measure Them.

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  3. Hamstring Stretches Are Useless, Unless You Do This First!

    Hamstring Stretches Are Useless, Unless You Do This First!

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