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  1. Who is VSB Integrated Performance?

    Who is VSB Integrated Performance?

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  2. Getting started with 6 month fitness programming

    Getting started with 6 month fitness programming

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  3. Using the fitness app: logging a workout

    Using the fitness app: logging a workout

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    154
  4. Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

    Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

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  5. Health Bite_Digestion Basics 1 of 3_Eating Hygiene

    Health Bite_Digestion Basics 1 of 3_Eating Hygiene

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  6. Better nights sleep and stress management

    Better nights sleep and stress management

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  7. Thyroid issues? Investigate these 6 things!

    Thyroid issues? Investigate these 6 things!

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    1
  8. Gain greater muscle activation for this common shoulder exercise

    Gain greater muscle activation for this common shoulder exercise

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  9. Fit Bite_Building your own Fitness Program_Part 3

    Fit Bite_Building your own Fitness Program_Part 3

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  10. Fit Bite_Fitness Phases Series_Stabilization

    Fit Bite_Fitness Phases Series_Stabilization

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  11. Add inches to your shoulders in just 4 weeks

    Add inches to your shoulders in just 4 weeks

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  12. Heal and Protect your fragile mucosal lining

    Heal and Protect your fragile mucosal lining

    51
  13. Exciting news! Advancing Fitness and Functional health

    Exciting news! Advancing Fitness and Functional health

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    43
  14. How does your body respond to stress?

    How does your body respond to stress?

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  15. Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

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  16. Quick stretches for your workday!

    Quick stretches for your workday!

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  17. All fish oil supplements are not created equal

    All fish oil supplements are not created equal

    57
  18. Health Bite_Sample Client Case_"Fatigue, hurting and ER"

    Health Bite_Sample Client Case_"Fatigue, hurting and ER"

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  19. Fit Bite_Building Your Own 12 month Fitness Roadmap

    Fit Bite_Building Your Own 12 month Fitness Roadmap

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  20. Understanding fibromyalgia and ways to dig into root cause resolution

    Understanding fibromyalgia and ways to dig into root cause resolution

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  23. Fit Bite_Fitness Phases_Hypertrophy

    Fit Bite_Fitness Phases_Hypertrophy

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  24. How does water filtration and hydration impact your health?

    How does water filtration and hydration impact your health?

    167
  25. Digging into Endometriosis symptoms and beneficial options to try

    Digging into Endometriosis symptoms and beneficial options to try

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