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    Best moments in boxing #4
    0:56

    Best moments in boxing #4

     1  view
    Best moments in boxing #3
    0:43

    Best moments in boxing #3

     1  view
    Best moments in boxing #2
    0:59

    Best moments in boxing #2

     1  view
    Best moments in boxing #1
    0:36

    Best moments in boxing #1

     1  view
    light sparring)😂🥊
    0:04

    light sparring)😂🥊

     1  view
    Workout: Quadriceps/shoulders (6 exercises)
    1:13

    Workout: Quadriceps/shoulders (6 exercises)

     1  view
    Beautiful combination from different angles🥊
    0:05

    Beautiful combination from different angles🥊

     1  view
    Hard check hook 🥊
    0:08

    Hard check hook 🥊

     1  view
    Workout:Back/Chest (gym)
    1:13

    Workout:Back/Chest (gym)

     1  view
    Week training plan: Saturday-Forearm
    1:06

    Week training plan: Saturday-Forearm

     5  views
    Week training plan: Friday-Biceps and triceps
    1:07

    Week training plan: Friday-Biceps and triceps

    Week training plan: Thursday-Shoulders
    1:05

    Week training plan: Thursday-Shoulders

    Week training plan: Wednesday-Back
    1:04

    Week training plan: Wednesday-Back

    Week training plan:Tuesday-Chest
    1:04

    Week training plan:Tuesday-Chest

    Week training plan:Monday-Legs
    1:28

    Week training plan:Monday-Legs

    Day 7:Abs/Waist
    1:08

    Day 7:Abs/Waist

     1  view
    Day 6: Chest/Back
    1:30

    Day 6: Chest/Back

     1  view
    Day 5:Arms and choulders
    1:40

    Day 5:Arms and choulders

     2  views
    Day 4:Legs (quadriceps/calves)
    1:32

    Day 4:Legs (quadriceps/calves)

     1  view
    Day 3:Chest/shoulders/triceps
    1:30

    Day 3:Chest/shoulders/triceps

     2  views
    Day 2:pull day ( back/traps/biceps)
    1:31

    Day 2:pull day ( back/traps/biceps)

     1  view
    Day 1:Legs (Hamstring & gluteus)
    1:13

    Day 1:Legs (Hamstring & gluteus)

     1  view
    FULL BODY Only with dumbbells
    1:32

    FULL BODY Only with dumbbells

     1  view
    The toughest shoulder workout(gym)
    1:18

    The toughest shoulder workout(gym)

     1  view
    Biceps/forearm workout(gym)
    1:16

    Biceps/forearm workout(gym)

     1  view
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