Description

Christi started her journey with health early on when conquered her bout with bulimia in high school. She knew she would dedicate her life to helping people discover their innate power. Over the past 30+ she has become a highly qualified experienced health and performance coach.
She is the founder of Loveland Yoga & Core Fitness (DBA Vitality for Life). Vitality for Life is more than just a name; it’s a way of life. A way of life she wants to instill into the community. Training isn’t for aesthetics only ~ it’s for longevity with vitality and living life on our terms. It’s about being strong enough to lift, move, and thrive without limitations.
Christi bridges the gap between strength training and intuition of yoga to bring a unique approach. Her extensive background in strength training, yoga, and corrective exercise makes her a highly sought after health and performance coach.
Christi has trained clients from all walks of life; from stay-at-home moms to professional athletes to excel at their sport and move with ease. She had the privilege of training AnnaSophia Robb to prepare her for the movie Soul Surfer.
She served in the Army Reserves.
Education/Certifications:
• A.A. Physical Education
• B.S. Exercise Physiology
• Master CHEK Practitioner and Lifestyle Coach
• FMA Strength Coach
• Advanced P-DTR Practitioner
• Metabolic Typing Advisor
• 300-hour Yoga Teacher (creator of StrengthYoga)
• Medical Astrology Level 4
Specialties:
• Strength Training (men and women 35+)
• Flexibility/Mobility
• 35+women perimenopause and menopause
• Lifestyle/Nutrition
• Corrective Exercise
• Weight loss
• Mindset/Personal Development