Cksully

Cksully

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    Part 4 of 4 Menopause the fear of losing control
    2:53

    Part 4 of 4 Menopause the fear of losing control

     4  views
    Part 3 of 4 fear of losing control navigating midlife
    3:00

    Part 3 of 4 fear of losing control navigating midlife

     19  views 1 comment
    Part 2 of 4 Fear of losing control navigating midlife
    2:41

    Part 2 of 4 Fear of losing control navigating midlife

     24  views
    Part 1 of 4- Fear of Losing Control
    2:25

    Part 1 of 4- Fear of Losing Control

     22  views
    Hard pill to swallow
    2:47

    Hard pill to swallow

     7  views
    To do or not do Fasted Cardio
    2:59

    To do or not do Fasted Cardio

     15  views
    Patience is something you cultivate
    3:01

    Patience is something you cultivate

     20  views
    Are your eyes bigger than tummy
    1:35

    Are your eyes bigger than tummy

     19  views
    Break it down and rebuild
    3:01

    Break it down and rebuild

     35  views
    Energizing 30 min StrengthYoga with weights Session
    31:10

    Energizing 30 min StrengthYoga with weights Session

     20  views 1 comment
    What does a Sports Performance Treatment look like
    1:59

    What does a Sports Performance Treatment look like

     37  views 1 comment
    What is PDTR?
    9:34

    What is PDTR?

     19  views
    30 Min Energizing Strength Yoga
    30:57

    30 Min Energizing Strength Yoga

     29  views
    Sacral Chakra Meditation (under 10 min)
    9:26

    Sacral Chakra Meditation (under 10 min)

     39  views 1 comment
    An Energizing 30 min StrengthYoga Session
    27:19

    An Energizing 30 min StrengthYoga Session

     38  views
    How To Live an Intuitive Life
    20:16

    How To Live an Intuitive Life

     27  views
    30 Min Energizing Strength Yoga
    30:48

    30 Min Energizing Strength Yoga

     51  views
    Meditation and Clearing Energy ~ Root Chakra or Zone 1
    13:48

    Meditation and Clearing Energy ~ Root Chakra or Zone 1

     21  views
    Incline DB Bench Press
    2:01

    Incline DB Bench Press

     6  views
    Bent Over Row using Ball
    3:13

    Bent Over Row using Ball

     7  views
    Prone Jackknife on Ball
    4:11

    Prone Jackknife on Ball

     6  views
    Back Extensions using Ball
    4:10

    Back Extensions using Ball

     7  views
    Incline Chest Press using Ball and Dumbbells
    2:30

    Incline Chest Press using Ball and Dumbbells

     8  views
    Single Leg Glute Bridge Floor
    3:55

    Single Leg Glute Bridge Floor

     8  views
    Goblet Squat and variations
    6:39

    Goblet Squat and variations

     9  views
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