HealthyDesign

HealthyDesign

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    Mitochondria for Health and Performance!!
    0:54

    Mitochondria for Health and Performance!!

     7  views
    Restoring Mitochondria in Fast Twitch Muscles!!
    1:22

    Restoring Mitochondria in Fast Twitch Muscles!!

     4  views 1 comment
    Trying To Learn A Dyno!!
    0:58

    Trying To Learn A Dyno!!

    Training The Half Crimp!!
    1:14

    Training The Half Crimp!!

     1  view
    Training Session Goals and Debrief!!
    1:08

    Training Session Goals and Debrief!!

     10  views
    Recovery Workout for Glycolytic Muscle Fibers!!
    1:23

    Recovery Workout for Glycolytic Muscle Fibers!!

     1  view
    Training Session Goals and Debrief!!
    1:26

    Training Session Goals and Debrief!!

     5  views
    Training Plan: Stimulative Session!!
    1:02

    Training Plan: Stimulative Session!!

     4  views
    The Struggle To Keep Body Tension and The Foot On the Hold!!
    1:30

    The Struggle To Keep Body Tension and The Foot On the Hold!!

     3  views
    Training Plan: Developmental, Stimulative and Recovery Sessions!!
    1:02

    Training Plan: Developmental, Stimulative and Recovery Sessions!!

     3  views
    One Arm Preacher Curls
    1:28

    One Arm Preacher Curls

     2  views
    Rows and 45 Degree Back Raise
    1:23

    Rows and 45 Degree Back Raise

     5  views
    Climbing With A Tweaked Finger!!
    1:13

    Climbing With A Tweaked Finger!!

     34  views
    V Bar Pulldowns for Lats!!
    0:30

    V Bar Pulldowns for Lats!!

     4  views
    Should You Climb First or Train Fingers First?
    1:04

    Should You Climb First or Train Fingers First?

     3  views
    Climbing With A Tweaked Finger!!
    1:01

    Climbing With A Tweaked Finger!!

     21  views
    Tips to Train the Long Head of the Triceps!!
    0:46

    Tips to Train the Long Head of the Triceps!!

     11  views
    Climbing With A Tweaked Finger!!
    0:47

    Climbing With A Tweaked Finger!!

     19  views
    Tips to Work The Lateral Head of the Triceps!!
    1:13

    Tips to Work The Lateral Head of the Triceps!!

     5  views
    Dorian Yates-Inspired Delts and Triceps Workout!!
    1:01

    Dorian Yates-Inspired Delts and Triceps Workout!!

     7  views 1 comment
    Climbing With A Tweaked Finger!!
    1:13

    Climbing With A Tweaked Finger!!

     11  views
    Dorian Yates-Inspired Calf Workout!!
    0:56

    Dorian Yates-Inspired Calf Workout!!

     2  views
    Dorian Yates-Inspired Delts and Triceps Workout!!
    1:30

    Dorian Yates-Inspired Delts and Triceps Workout!!

     3  views
    Climbing With A Tweaked Finger!!
    0:43

    Climbing With A Tweaked Finger!!

     7  views 1 comment
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